exercise

Swimming in sweat

Squats, weights, conditioning, diligence, and dedication, repeat.Continue...

Racquet sports can save your life

When you think of fitness, what do you see?Continue...

Falling head over heels for anti-gravity yoga

I never truly experienced yoga until I tried it upside down.Continue...

Tabata who?

Tabata is one of those fitness culture words that some of us are throwing around now — but have you ever stopped to wonder where it comes from?Continue...

Gymtimidation jitters

Do you avoid the ARC at all costs? Does the thought of lifting weights in public make you cringe? Do you only exercise during off-peak hours? You may suffer from gymtimidation.

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Get real about your goals

Have you ever started a diet or exercise program, but didn’t stick with it? Or set out after your goals with the best intentions, but failed to keep the momentum going?

We all...Continue...

QJ Health: Local fitness resources

Whether you worked out all summer to stay in beach bod shape or took some time off to deal with the summer job grind, back to school time means back to your Kingston fitness routine. Some...Continue...

Tabata

By Trilby Goouch
Blogs Editor

I committed to a Groupon exercise package over the holidays that introduced me to Tabata training, a method that I’ve found to be effective, efficient...Continue...

Water wellness

By Carolyn Flanagan
Assistant Blogs Editor

Sadly misinterpreted as a seniors’ sport, most students overlook the water as a valuable way to get exercise. The Journal spoke to Tiffany...Continue...