Fitness

How to go to the gym and not be afraid of scary gym people

One of my goals when I came to Queen's was to get in better shape. I knew going into it that this was going be difficult to achieve, but what I didn’t know was that the most difficult part of my journey would simply be making it to the gym.Continue...

My week using a fitness tracker

As someone who occasionally polishes off family-sized bags of chips without help, spending a week tracking what I ate wasn’t something I was looking forward to.Continue...

A beginner’s guide to strength training

So you want to get big and strong? It’s a simple process: lift, eat well, rest and repeat.Continue...

Do you even lift, bro?

Our brave Assistant News Editor, Mikayla, took a trip to CrossFit Queen Street.

To read the article, visit: ...Continue...

Letter to the editor: February 2

In the Jan. 22 article titled, “Strong isn’t the new skinny,” Kate Meagher discussed the shift in social media’s celebration of seemingly rake-thin Victoria Secret models toward strong and healthy women — a shift propelled by the hashtag #fitspiration, and a shift Meagher deemed a façade, as many photos still illustrate the same aforementioned skinny models, who’ve simply traded in their lingerie for a sports bra.Continue...

Strong isn’t the new skinny

If you want to believe the Instagram posts, it’s finally hot for girls to be athletic. It’s sexy to squat. It’s hip to be fit. Except it isn’t.Continue...

Falling head over heels for anti-gravity yoga

I never truly experienced yoga until I tried it upside down.Continue...

Everyday workouts by Varsity athletes

It’s no secret that Queen’s has some talented athletes on campus. But while we see them during games and races, we rarely see their day-to-day training — which is what makes up the bulk of the experience of being a varsity athlete.Continue...

How to be your own masseuse

Who doesn’t love a good massage? The candles, the sensual lighting and the zen waterfall music that every single spa seems to play — it’s relaxing just thinking about it.Continue...

ARC schedules invite complaints

Following recent complaints regarding the ARC’s Lifting Zone, Queen’s Athletics and Recreation has altered its schedule to provide more open time slots....Continue...

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