fruit

Shake up your shake

Have a busy morning ahead? Forget about the coffee and doughnuts (well, maybe not the coffee) and instead try the filling, but healthier option of a smoothie.Continue...

Quick and healthy breakfast ideas

When you’re rushed to make it to an early class, breakfast is often the last thing on your mind. Luckily, these recipes don’t take long to whip up and can be made with everyday...Continue...

QJ Health: Sugar's bittersweet side

It seems as though we’re constantly bombarded not only by the latest ‘superfood’ that we should be eating (acai, chard, coconut oil, etc.), but also with the newest ‘evil food.’ The most...Continue...

Healthy office snacks

By Jessica Chong
Blogs Editor

With almost every type of food establishment surrounding my workplace, I’m usually more inclined to eat out. When packing snacks for the office, I’ve...Continue...