goals

New year, new you

With 2016 just around the corner, now’s the time to start thinking of New Year’s resolutions. But year after year, many of us find ourselves having trouble committing to the promises we set out to accomplish, whether it’s losing 10 pounds, getting better grades or quitting smoking.Continue...

Resolution check-in

We’re only a month into 2015, but do you even remember your New Year’s resolution?

Each year, I’ve observed the line of eager runners and prospective body builders at the ARC...Continue...

Get real about your goals

Have you ever started a diet or exercise program, but didn’t stick with it? Or set out after your goals with the best intentions, but failed to keep the momentum going?

We all...Continue...

Your story

When I was 11 years old, my dance teacher asked my class to write 100 words about ourselves.Continue...

New Year's Resolutions: Let's Get Real

By Trilby Goouch
Blogs Editor

It’s that time of the year again when New Year’s resolution lists are made. I’ll exercise everyday; cut out sugar; do my readings on...Continue...