gym

How to go to the gym and not be afraid of scary gym people

One of my goals when I came to Queen's was to get in better shape. I knew going into it that this was going be difficult to achieve, but what I didn’t know was that the most difficult part of my journey would simply be making it to the gym.Continue...

A beginner’s guide to strength training

So you want to get big and strong? It’s a simple process: lift, eat well, rest and repeat.Continue...

Everyday workouts by Varsity athletes

It’s no secret that Queen’s has some talented athletes on campus. But while we see them during games and races, we rarely see their day-to-day training — which is what makes up the bulk of the experience of being a varsity athlete.Continue...

How to balance stress with health

We’ve all been there: the readings are piling up, the assignments are coming at you, exams are just around the corner, and on top of that, you haven’t done your laundry in weeks. You’re overwhelmed with stress, so you do what seems logical – eat.Continue...

QJ Health: The flaw in #fitspo

There’s a fitness phenomenon taking place at the Queen’s ARC.

As a frequent exerciser and avid people watcher, I love the gym — or at least most things about the gym. I dislike...Continue...

No gents in Ryerson gym

A small controversy has erupted over a proposal to create women’s-only gym at hours at one
of two campus athletic facilities at Ryerson. The hours were requested by female students for a variety of different reasons ranging from religious modesty to unfair cultural expectations of women.Continue...