Health

An attempt at a one-week juice cleanse

It’s a warm November morning and I’m staying in bed as long as possible to avoid my first of multiple juices that I will be solely sipping on for the next week. As I drink my beet, apple, carrot, ginger liquid breakfast, I reflect on why I keep falling for health trends and put myself through this misery.Continue...

The psychology of stress

Muscle tension, headaches, heart palpitations, trouble sleeping — the physical symptoms of stress are familiar to far too many university students. But what we’re often unaware of are the underlying physiological processes that contribute to stress.Continue...

Online Psychology Network announced by AMS

Queen’s students seeking mental health services can now bypass long wait times, complex booking systems and extensive commutes with a few clicks of a mouse.Continue...

Fill up that menstrual cup

I got my period on the fourth of July when I was 11. Happy Independence Day to my uterus, I guess.Continue...

Cheers to healthier drinking

With the peak drinking season upon us — Homecoming and Halloween are a week apart — our livers aren’t in the best condition.

But it doesn’t have to be that way.

There’s this...Continue...

Cancer prevention: small changes make a big difference

When we consider the alarming statistic that two out of five Canadians are expected to develop cancer during their lifetimes, it’s not hard to see why so many people view cancer as an inevitable fate.Continue...

Ménage à what?

Q: I have always fantasized about having a threesome…how can I talk to my partner about trying?Continue...

How to be your own masseuse

Who doesn’t love a good massage? The candles, the sensual lighting and the zen waterfall music that every single spa seems to play — it’s relaxing just thinking about it.Continue...

The battle against mental illness

I can’t remember a time when mental illness wasn’t a part of my life. From a young age, depression and anxiety permeated almost every aspect of it.Continue...

Tabata who?

Tabata is one of those fitness culture words that some of us are throwing around now — but have you ever stopped to wonder where it comes from?Continue...

Pages