healthy recipes

Fats are friends, and food

What if we were to tell you fats are your friends! Wait, what? That doesn’t make sense. Are you confused yet? Well, the science around fats sure is.Continue...

Fast Food Makeover: Spinach Pizza Crust

By Trilby Goouch
Blogs Editor

What’s green and boasts an abundance of nutrients? Spinach pizza crust. If you were a big fan of our cauliflower pizza crust, be sure to try this one...Continue...

Fast Food Makeover: Healthy Blondie Bars

By Trilby Goouch
Blogs Editor

A tasty, rich dessert for under 100 calories? These blondies pack sweetness, gooeyness and a buttery taste—so much so that you’d never guess the secret...Continue...

DIY Starbucks: Healthy Oat Fudge Bars

By Trilby Goouch
Blogs Editor

Oat fudge bars -any Starbucks regular will tell you that these squares are sweet, gooey and life-changing…and unfortunately packed...Continue...

Craving Pesto? Try Creamy Avocado Pasta

By Trilby Goouch
Blogs Editor

If you saw last week’s post on cauliflower pizza crust, you’ll love this healthy pasta sauce alternative. Think about it, a pasta sauce that tastes...Continue...

Fast Food Makeover: Cauliflower Pizza Crust

By Trilby Goouch
Blogs Editor

Calling all gluten sensitive and carb conscious students: I’m happy to bring you a delicious alternative to pizza that requires few ingredients, takes...Continue...