Healthy

Fight childhood obesity with screens

Children are becoming increasingly influenced by media and are almost constantly engaged with TV or its other forms. This should be seen as an opportunity to educate, not exploit.Continue...

Tasty taco salad

During midterm season, fitness and cooking become less of a priority, and fattening comfort food creeps its way into your diet.Continue...

Vegan and gluten-free cookie dough bites

Now that 2015 has begun, many of us have set New Year’s resolutions that we may or may not keep. For some, these resolutions include changes in diet, like choosing gluten-free options or...Continue...

Chilly weather chili

With the summer-like weather we’ve been enjoying this past week, it’s hard to imagine that the days of wind and snow are quickly approaching.

For most, that means staying indoors...Continue...

On-the-go breakfast bars

It’s summer and we’re constantly surrounded by the lure of barbeques, ice cream and other amazing but not-so-good-for-you foods. I myself am guilty of consuming tasty unhealthy foods. And...Continue...

Beet and carrot salad

Everyone knows the saying you are what you eat. You can make the most of your health and nutrition by indulging in some seasonal, spring recipes that use ingredients, such as arugula,...Continue...

A sweet vegan treat: chia pudding

Chia pudding, a great substitution for yogurt, is a sweet treat for anyone to enjoy – whether or not they eat dairy.

It makes a lovely addition to a breakfast or a filling snack...Continue...

Whipping up lettuce wraps

Although I do appreciate a good salad, people are surprised to hear that vegan food is delicious, diverse and healthy. It's also inexpensive and super easy to make, which is good for those who don...Continue...

Baking with veggies: Zucchini Bread

Zucchini bread is a must-try for those who resolve to keep their palettes clean and their minds guilt-free – or at least this early in the school year. Treating yourself in the kitchen doesn’t...Continue...