Brunch it up: Pomegranate kale salad and smoothie

When I’m back home for the holidays, my diet seems to consist of a lot of overeating. I’m talking about full course meals, holiday desserts and indulgent sugary holiday drinks....Continue...

Quick kale chips

Kale is making a comeback in the kitchen as baked chips that trump their greasy potato counterpart.

Crisp, light and addicting is the best way I can describe my new savoury munching...Continue...

Superfoods: Kale

By Carolyn Flanagan
Assistant Blogs Editor

Kale, along with broccoli, cabbage, brussel sprouts and cauliflower, belong to the cruciferous family of vegetables. Many health-conscious...Continue...