Running

Outdoor winter running

Trying to get your cardio in during cold Canadian winters can leave you with limited options, but while the great outdoors can seem unapproachable with 20 inches of snow on the ground, outdoor winter running is a great way to brave the cold and stay active — if you know all the tricks to prevent frostbite.Continue...

Gaels on top at historic run

At typical races, Gaels’ cross country runner Claire Sumner sprints the last few-hundred meters to the six-kilometer mark, ending her race. At the Queen’s Invitational this past weekend, she held her pace with the front pack. With two additional kilometers to go, Sumner knew she could finish strong.Continue...

Hitting the runner’s wall

“Dad, it's over.” Inside St. Michael’s Hospital in downtown Toronto, Queen’s cross-country runner Alex Wilkie had nothing more to say as he stared down at his CAT scans and a collection of paperwork for the upcoming months of physiotherapy.Continue...

QJ Health: Local fitness resources

Whether you worked out all summer to stay in beach bod shape or took some time off to deal with the summer job grind, back to school time means back to your Kingston fitness routine. Some...Continue...