strength and conditioning

Strength coach a boon for basketball

Nick Boon’s love for the game hasn’t faded.Continue...

From Kingston to Vegas

It would be an understatement to say that Doug Davidson’s life has changed drastically since he graduated from Queen’s in 2013.Continue...

A beginner’s guide to strength training

So you want to get big and strong? It’s a simple process: lift, eat well, rest and repeat.Continue...

McAuslan mentor to many

Wednesday morning’s football workout started at 8:00 a.m. sharp. The two stragglers who showed up less than 60 seconds late were given a stern look and 50 burpees by Colin McAuslan, Queen’s Athletics head strength and conditioning coach.Continue...