Workout

Rugby’s radical regimen

Dan Moor came a long way prior to captaining the men’s rugby team.Continue...

A beginner’s guide to strength training

So you want to get big and strong? It’s a simple process: lift, eat well, rest and repeat.Continue...

Do you even lift, bro?

Our brave Assistant News Editor, Mikayla, took a trip to CrossFit Queen Street.

To read the article, visit: ...Continue...

Do you even lift, bro?

An out of shape university student walks into a CrossFit gym for a lesson. That sounds like the beginning of a joke, right? Normally, that’s something I’d laugh at, but I was that out-of-shape student.Continue...

Just two guys pole dancing

While most students spent last Friday night out at bars or clubs, we spent ours swinging and dancing on poles.Continue...

Everyday workouts by Varsity athletes

It’s no secret that Queen’s has some talented athletes on campus. But while we see them during games and races, we rarely see their day-to-day training — which is what makes up the bulk of the experience of being a varsity athlete.Continue...

How to be your own masseuse

Who doesn’t love a good massage? The candles, the sensual lighting and the zen waterfall music that every single spa seems to play — it’s relaxing just thinking about it.Continue...

Tabata who?

Tabata is one of those fitness culture words that some of us are throwing around now — but have you ever stopped to wonder where it comes from?Continue...

How to balance stress with health

We’ve all been there: the readings are piling up, the assignments are coming at you, exams are just around the corner, and on top of that, you haven’t done your laundry in weeks. You’re overwhelmed with stress, so you do what seems logical – eat.Continue...