Yoga

The naked truth

The lights were dimmed and heavy curtains were drawn over the windows of the studio — I was about to step naked into a room full of strangers.Continue...

Bare essentials

The practice goes beyond the physical by literally stripping everything away.Continue...

Yoga with cats

Yoga is one of the few physical activities I really enjoy doing, probably because no one is yelling at me to kick or throw a ball with any degree of accuracy.Continue...

Practising mindfulness isn’t for the restless

I wish I was one of those people who could be mindful and do Yoga nidra without needing to move or wonder who’s texting me, but sadly, I’m a restless soul.Continue...

Falling head over heels for anti-gravity yoga

I never truly experienced yoga until I tried it upside down.Continue...

uOttawa’s yoga class isn't cultural appropriation

The recent cancellation of a free yoga class through the Centre for Students with Disabilities at the University of Ottawa has raised a number of issues in the media and within the yoga community.Continue...

Sweat away the stress

If you’ve been waiting for the chance to balance on your hands in a boiling hot room, you’re in luck.

Downtown Kingston’s first Moksha yoga studio opened late in 2014 to provide a...Continue...

QJ Health: Local fitness resources

Whether you worked out all summer to stay in beach bod shape or took some time off to deal with the summer job grind, back to school time means back to your Kingston fitness routine. Some...Continue...