Grace Mcconachie

Stories

Yoga is just one of the many group exercise options available to help you get serious—and social—about your back-to-school workout routine.

September 14, 2007

Taking inspiration from Eastern exercise

Shopping at the Queen’s farmer’s market, held monthly in the JDUC’s Lower Ceilidh, is a great way to minimize your environmental footprint while boosting your intake of fresh produce.

March 2, 2007

Eat well and make Al Gore proud

Buying fresh vegetables, peeling them and chopping them up at home as soon as you get back from the grocery store will give you the convenience of pre-cut vegetables for the rest of the week, without the added cost.

February 16, 2007

Eating well on a tight budget

SHRC Director Jenna Rose said the best way to feel empowered about your own sex life is to get educated.

February 2, 2007

Simple tips to a healthy sex life

This January, seperate yourself from the herd of New Year’s resolution exercisers by working out earlier or later than usual.

January 16, 2007

Don’t sweat the January PEC crowds

November 30, 2006

How to keep the holidays healthy

These tasty treats look tiny, but they pack a deadly one-two punch of fat and calories. Enjoy in moderation.

October 27, 2006

Halloween’s battle of the bulge

190 University Ave., Kingston, ON, K7L 3P4

Editorial Office: 613.533.2800
Fax: 613.533.6728