In the summer of eighth grade, I learned what it meant to be obsessive over my health and body weight. It started with a flimsy purple Fitbit knockoff. The simple reminder of how many steps I had taken launched me into a body image catastrophe.Continue...
Tabata is one of those fitness culture words that some of us are throwing around now — but have you ever stopped to wonder where it comes from?Continue...
Do you avoid the ARC at all costs? Does the thought of lifting weights in public make you cringe? Do you only exercise during off-peak hours? You may suffer from gymtimidation.
Have you ever started a diet or exercise program, but didn’t stick with it? Or set out after your goals with the best intentions, but failed to keep the momentum going?
