exercise

Gyms should be considered an essential service

Gyms should remain open during COVID-19 lockdowns.Continue...

Exercise-tracking smartwatches are detrimental to a healthy body image

In the summer of eighth grade, I learned what it meant to be obsessive over my health and body weight. It started with a flimsy purple Fitbit knockoff. The simple reminder of how many steps I had taken launched me into a body image catastrophe.Continue...

Jump-rope is changing how I feel about cardio, and it can do the same for you

If you’re anything like me, working out can sometimes feel like a bit of a chore—especially cardio.Continue...

The benefits of yoga in student life

I still remember how relaxed and calm I felt after my first yoga class in high school.Continue...

Swimming in sweat

Squats, weights, conditioning, diligence, and dedication, repeat.Continue...

Racquet sports can save your life

When you think of fitness, what do you see?Continue...

Falling head over heels for anti-gravity yoga

I never truly experienced yoga until I tried it upside down.Continue...

Tabata who?

Tabata is one of those fitness culture words that some of us are throwing around now — but have you ever stopped to wonder where it comes from?Continue...

Gymtimidation jitters

Do you avoid the ARC at all costs? Does the thought of lifting weights in public make you cringe? Do you only exercise during off-peak hours? You may suffer from gymtimidation.

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Get real about your goals

Have you ever started a diet or exercise program, but didn’t stick with it? Or set out after your goals with the best intentions, but failed to keep the momentum going?

We all...Continue...

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