Fitness

Falling head over heels for anti-gravity yoga

I never truly experienced yoga until I tried it upside down.Continue...

Everyday workouts by Varsity athletes

It’s no secret that Queen’s has some talented athletes on campus. But while we see them during games and races, we rarely see their day-to-day training — which is what makes up the bulk of the experience of being a varsity athlete.Continue...

How to be your own masseuse

Who doesn’t love a good massage? The candles, the sensual lighting and the zen waterfall music that every single spa seems to play — it’s relaxing just thinking about it.Continue...

ARC schedules invite complaints

Following recent complaints regarding the ARC’s Lifting Zone, Queen’s Athletics and Recreation has altered its schedule to provide more open time slots....Continue...

The balancing act of self-love and healthy living

When it comes to body image, we’re told to either embrace our curves or shave off a couple of pounds to reach our health goals. While it’s hard to commit to one movement, I found a happy medium between both: practicing self-love while leading a healthy lifestyle.Continue...

QJ Health: The side effects of sitting

You won’t want to sit down when I tell you the latest health scare, because that’s exactly the problem — sitting.

This unhealthy habit hits close to home for university students...Continue...

QJ Health: The flaw in #fitspo

There’s a fitness phenomenon taking place at the Queen’s ARC.

As a frequent exerciser and avid people watcher, I love the gym — or at least most things about the gym. I dislike...Continue...

Fitness and health apps

Our mobile apps are getting us places where we're both de-stressed and in better shape. Who's to say technology can’t improve our lives with mobile apps that can better our calorie estimates and...Continue...

Tabata

By Trilby Goouch
Blogs Editor

I committed to a Groupon exercise package over the holidays that introduced me to Tabata training, a method that I’ve found to be effective, efficient...Continue...

Steer Clear of the Summer 15


So you think you survived the Freshman 15? Well, meet its counterpart: the Summer 15. Though cafeteria food may be behind us, summertime has its fair share of indulgences. Be it BBQs,...Continue...

Pages