goals

Jane and the giant peach

With various influencers and stars like Kim Kardashian posting their curvaceous figures on social media platforms—with the spotlight focus on their backside—it’s no surprise women everywhere want to grow their glutes.Continue...

How to stick to your new year’s resolutions

We’re a week into the winter semester and—I imagine—we’re all struggling to stick to our new year’s resolutions. It’s difficult to fit new habits into an already packed schedule.Continue...

Resolutions to improve your lifestyle

The new year has ushered in 365 days full of potential and promise.Continue...

Learning to choose self-assurance over self-depreciation

The unfortunate reality of society today is the most relatable and common mindset is one of
self-deprecation and self-loathing.Continue...

Is it really a new year, new me?

For as long as I can remember, during the week leading up to New Year’s Eve, I’ve written in my journal with renewed fervor.Continue...

Boring classes have purpose

When asked about his days as a chowder-pot scrubber in southeastern Connecticut, Casey Neistat—one of YouTube’s most revered vloggers and filmmakers—said: “If you don’t know what you want to do in life, spend as much time as possible doing something you absolutely hate.”Continue...

Setting goals to make the most of time on exchange at Queen’s

On Sept. 1, following a tedious 24-hour journey from Narita Airport in my native Japan, I finally arrived at Queen’s to begin my semester as an exchange student.Continue...

New year, new you

With 2016 just around the corner, now’s the time to start thinking of New Year’s resolutions. But year after year, many of us find ourselves having trouble committing to the promises we set out to accomplish, whether it’s losing 10 pounds, getting better grades or quitting smoking.Continue...

Resolution check-in

We’re only a month into 2015, but do you even remember your New Year’s resolution?

Each year, I’ve observed the line of eager runners and prospective body builders at the ARC...Continue...

Get real about your goals

Have you ever started a diet or exercise program, but didn’t stick with it? Or set out after your goals with the best intentions, but failed to keep the momentum going?

We all...Continue...

Pages