Health

Fill up that menstrual cup

I got my period on the fourth of July when I was 11. Happy Independence Day to my uterus, I guess.Continue...

Cheers to healthier drinking

With the peak drinking season upon us — Homecoming and Halloween are a week apart — our livers aren’t in the best condition.

But it doesn’t have to be that way.

There’s this...Continue...

Cancer prevention: small changes make a big difference

When we consider the alarming statistic that two out of five Canadians are expected to develop cancer during their lifetimes, it’s not hard to see why so many people view cancer as an inevitable fate.Continue...

Ménage à what?

Q: I have always fantasized about having a threesome…how can I talk to my partner about trying?Continue...

How to be your own masseuse

Who doesn’t love a good massage? The candles, the sensual lighting and the zen waterfall music that every single spa seems to play — it’s relaxing just thinking about it.Continue...

The battle against mental illness

I can’t remember a time when mental illness wasn’t a part of my life. From a young age, depression and anxiety permeated almost every aspect of it.Continue...

Tabata who?

Tabata is one of those fitness culture words that some of us are throwing around now — but have you ever stopped to wonder where it comes from?Continue...

Swipe right on condoms

Swiping right on a sexy picture won’t give you an STI, but having sex without protection certainly might.Continue...

How to balance stress with health

We’ve all been there: the readings are piling up, the assignments are coming at you, exams are just around the corner, and on top of that, you haven’t done your laundry in weeks. You’re overwhelmed with stress, so you do what seems logical – eat.Continue...

The balancing act of self-love and healthy living

When it comes to body image, we’re told to either embrace our curves or shave off a couple of pounds to reach our health goals. While it’s hard to commit to one movement, I found a happy medium between both: practicing self-love while leading a healthy lifestyle.Continue...

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