This article discusses disordered eating and body image and may be triggering for some readers. The Canadian Mental Health Association Crisis Line can be reached at 1-800-875-6213 .Continue...
Children are becoming increasingly influenced by media and are almost constantly engaged with TV or its other forms. This should be seen as an opportunity to educate, not exploit.Continue...
Now that 2015 has begun, many of us have set New Year’s resolutions that we may or may not keep. For some, these resolutions include changes in diet, like choosing gluten-free options or...Continue...
It’s summer and we’re constantly surrounded by the lure of barbeques, ice cream and other amazing but not-so-good-for-you foods. I myself am guilty of consuming tasty unhealthy foods. And...Continue...
Everyone knows the saying you are what you eat. You can make the most of your health and nutrition by indulging in some seasonal, spring recipes that use ingredients, such as arugula,...Continue...
Although I do appreciate a good salad, people are surprised to hear that vegan food is delicious, diverse and healthy. It's also inexpensive and super easy to make, which is good for those who don...Continue...
Zucchini bread is a must-try for those who resolve to keep their palettes clean and their minds guilt-free – or at least this early in the school year. Treating yourself in the kitchen doesn’t...Continue...
