meditation

Meditation room required

The creation of a meditation and prayer room in Stauffer Library is a worthwhile initiative.Continue...

Meditation in university can take many forms

One of the words most frequently used to describe student life at Queen’s and beyond is “stressful.”Continue...

Queen’s Spirituality and Meditation Society takes meditation sessions online

For some students, meditation is an important practice to learn mindfulness, gratitude, and self-care.Continue...

Replace repercussions with self-reflection

The memories we have of detention shouldn’t be of boredom and anger — they should be memories of learning and self-reflection.Continue...

Less drama, more dharma

Stressed? Try doing nothing.

Meditation is often associated with yoga, tantra or other eastern practices, but it’s made a stunning transition to western culture since its...Continue...

Talking Heads: How do you feel about the new meditation and prayer room in Stauffer?

How do you feel about the new meditation and prayer room in Stauffer?Continue...

Mindful meditation

Mediation offers the chance to de-stress and relax, focusing energy internally.

“We see the world as fragmented,” meditation leader Rory Skelly said. “Meditation is a quiet place where you...Continue...