mindfulness

How I implemented the philosophy of stoicism in hockey and academics

When I was a kid, my mom planted a seed into my head that later became the entire philosophy of how I approach my sports and academics: “we can’t control our environment; we can only control how we react to our environment.”Continue...

Meditation in university can take many forms

One of the words most frequently used to describe student life at Queen’s and beyond is “stressful.”Continue...