Running
  • 5 months 1 day ago

Cardio can be fun—no treadmill required

Cardio can be a big ask for many people, considering we often associate it primarily with running.Continue...
  • 6 months 6 days ago

Back on track: Terry Fox run returns to Queen’s

Despite a rainy forecast, 50 runners showed their support for cancer research by running a lakeside route on Sept 18.Continue...
  • 1 year 9 months ago

Queen’s student leads fundraising initiative for Epilepsy Canada

“Epilepsy is a cause that’s very close and dear to my heart.”Continue...
  • 2 years 7 months ago

Mark Bomba named Queen’s new cross country Head Coach

After Steve Boyd was controversially dismissed back in February and pleas for his reinstatement were rejected, top runners left Queen’s due to the firing. Mark Bomba is Queen’s answer for those who stuck around.Continue...
  • 2 years 9 months ago

Learning to outrun anxiety

A lot of people hate running. It’s not the easiest sport to like—it can feel boring, interminable, and even painful. However, growing up, my dislike of running went a bit deeper than most.Continue...
  • 4 years 1 week ago

Running towards recovery

I started running as a requirement for my 10th grade Phys-Ed class.Continue...
  • 4 years 4 months ago

Discovering my limits at the New York City Marathon

Turning the corner onto Lafayette Avenue, I looked at my arm. It was covered in goosebumps for the sixth time in the last 50 minutes.Continue...
  • 6 years 4 months ago

Outdoor winter running

Trying to get your cardio in during cold Canadian winters can leave you with limited options, but while the great outdoors can seem unapproachable with 20 inches of snow on the ground, outdoor winter running is a great way to brave the cold and stay active — if you know all the tricks to prevent frostbite.Continue...
Julie-Anne Staehil (left) and winner Claire Sumner at the 2016 Queen’s Invitational.
  • 6 years 5 months ago

Gaels on top at historic run

At typical races, Gaels’ cross country runner Claire Sumner sprints the last few-hundred meters to the six-kilometer mark, ending her race. At the Queen’s Invitational this past weekend, she held her pace with the front pack. With two additional kilometers to go, Sumner knew she could finish strong.Continue...
Less than a year after winning the OUA Cross-Country Championship (pictured above), Alex Wilkie was given a 30 per cent chance of returning to competitive running.
  • 6 years 7 months ago

Hitting the runner’s wall

“Dad, it's over.” Inside St. Michael’s Hospital in downtown Toronto, Queen’s cross-country runner Alex Wilkie had nothing more to say as he stared down at his CAT scans and a collection of paperwork for the upcoming months of physiotherapy.Continue...

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