self care

Saving your self-care routine

With school starting up fast, many of us experience high stress and feel a pressure to succeed.Continue...

Student health is no less important than academic success

Every year, Queen’s welcomes thousands of eager-to-learn first-year students who worked extremely hard to get into this high-ranking institution. But the mentality that students must push themselves to get into Queen’s doesn’t stop after they’re accepted into their programs.Continue...

Journal staff's preferred self-care practices

In honour of Mental Health Awareness Week, The Journal asked its staff to share some of their favourite ways to destress.Continue...

Increasing our immunity to imposter syndrome

Arriving into lecture, I register the sounds of scribbling pens, cheerful chattering and the effortless pitter-pattering of keyboards. Everyone around me seems to know what they’re doing and where they’re going.Continue...