Sleep deprivation

Creating a successful sleep routine

Sleep is as essential to survival as food and water—ask anyone that’s tried to pull an all-nighter during exam season. Without it, you simply can’t function optimally.Continue...

High schools sleeping on chronic teen tiredness

Tired young people are so common, the sleepy teen has become a well-known trope. Even most adults remember the struggle of getting up early to sit at a school desk without a full night’s sleep.Continue...

The danger of deprivation

With only a few days left before exams kick off and final papers are due, sleep is the last thing on many students’ minds.

It’s a time-honoured tradition on campus, as many forgo...Continue...