smoothie

Smoothie recipes for the summer

Fruits, vegetables, and nuts are essential to a healthy diet, and one of the most delicious ways to get your daily dose is in a smoothie.Continue...

Shake up your shake

Have a busy morning ahead? Forget about the coffee and doughnuts (well, maybe not the coffee) and instead try the filling, but healthier option of a smoothie.Continue...

Post-St. Patrick’s Day smoothie cure

With green cocktails, green jello shots and green beer, St. Patrick’s Day celebrations can leave you feeling a little bit — you guessed it — green.

There are a lot of theories on...Continue...

Quick and healthy breakfast ideas

When you’re rushed to make it to an early class, breakfast is often the last thing on your mind. Luckily, these recipes don’t take long to whip up and can be made with everyday...Continue...

Brunch it up: Pomegranate kale salad and smoothie


When I’m back home for the holidays, my diet seems to consist of a lot of overeating. I’m talking about full course meals, holiday desserts and indulgent sugary holiday drinks....Continue...