As exams approach, anxiety becomes the norm around campus. Why do we become so preoccupied with perfection, and how does it ultimately affect us?Continue...
I wish I was one of those people who could be mindful and do Yoga nidra without needing to move or wonder who’s texting me, but sadly, I’m a restless soul.Continue...
Muscle tension, headaches, heart palpitations, trouble sleeping — the physical symptoms of stress are familiar to far too many university students. But what we’re often unaware of are the underlying physiological processes that contribute to stress.Continue...
We’ve all been there: the readings are piling up, the assignments are coming at you, exams are just around the corner, and on top of that, you haven’t done your laundry in weeks. You’re overwhelmed with stress, so you do what seems logical – eat.Continue...
Meditation is often associated with yoga, tantra or other eastern practices, but it’s made a stunning transition to western culture since its...Continue...
When I began studying at Queen’s, fall reading week was something given only to the magical lands of Laurentian and the University of Ottawa, and well, they seemed really far away, so it...Continue...
