As exams approach, anxiety becomes the norm around campus. Why do we become so preoccupied with perfection, and how does it ultimately affect us?Continue...
The second half of the academic term is always stressful. The strain of final essays, projects, and tests can start to weigh on us, giving us no choice but to buckle down and work harder than ever.Continue...
While self-care is important, treating it as a cure-all for school-related stress, poor mental health, and general wellness can be dangerous.Continue...
I wish I was one of those people who could be mindful and do Yoga nidra without needing to move or wonder who’s texting me, but sadly, I’m a restless soul.Continue...
Muscle tension, headaches, heart palpitations, trouble sleeping — the physical symptoms of stress are familiar to far too many university students. But what we’re often unaware of are the underlying physiological processes that contribute to stress.Continue...
