Workout

Rugby’s radical regimen

Dan Moor came a long way prior to captaining the men’s rugby team.Continue...

An (abs)olutely killer workout

Here it is. What we all hold off doing at the gym: cardio. Luckily, I’ve made it kind of fun.Continue...

Jane and the giant peach

With various influencers and stars like Kim Kardashian posting their curvaceous figures on social media platforms—with the spotlight focus on their backside—it’s no surprise women everywhere want to grow their glutes.Continue...

Take a load off your chest—and shoulders

Many who go to the gym consistently have a favourite area of their body they target most.Continue...

Have a holly jolly—or jacked—Christmas

Nearing the holiday season, the gyms are packed. Pre-holiday break, but after exams, everyone has a load of free time and no excuse not to go to the gym. Post-holiday break, everyone is trying to work off the boatloads of holiday family dinners they just absorbed.Continue...

A beginner’s guide to strength training

So you want to get big and strong? It’s a simple process: lift, eat well, rest and repeat.Continue...

Do you even lift, bro?

Our brave Assistant News Editor, Mikayla, took a trip to CrossFit Queen Street.

To read the article, visit: ...Continue...

Do you even lift, bro?

An out of shape university student walks into a CrossFit gym for a lesson. That sounds like the beginning of a joke, right? Normally, that’s something I’d laugh at, but I was that out-of-shape student.Continue...

Just two guys pole dancing

While most students spent last Friday night out at bars or clubs, we spent ours swinging and dancing on poles.Continue...

Everyday workouts by Varsity athletes

It’s no secret that Queen’s has some talented athletes on campus. But while we see them during games and races, we rarely see their day-to-day training — which is what makes up the bulk of the experience of being a varsity athlete.Continue...

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