The lights were dimmed and heavy curtains were drawn over the windows of the studio — I was about to step naked into a room full of strangers.Continue...
Yoga is one of the few physical activities I really enjoy doing, probably because no one is yelling at me to kick or throw a ball with any degree of accuracy.Continue...
I wish I was one of those people who could be mindful and do Yoga nidra without needing to move or wonder who’s texting me, but sadly, I’m a restless soul.Continue...
The recent cancellation of a free yoga class through the Centre for Students with Disabilities at the University of Ottawa has raised a number of issues in the media and within the yoga community.Continue...
Whether you worked out all summer to stay in beach bod shape or took some time off to deal with the summer job grind, back to school time means back to your Kingston fitness routine. Some...Continue...
