Yoga
  • 8 years 10 months ago

The naked truth

The lights were dimmed and heavy curtains were drawn over the windows of the studio — I was about to step naked into a room full of strangers.Continue...

Studio 330 offers yoga by donation for all levels of practice.
  • 9 years 2 months ago

Bare essentials

The practice goes beyond the physical by literally stripping everything away.Continue...

tessa web
  • 2 years 3 months ago

Yoga should be a viable alternative to traditional high school gym class

High school relies too heavily on traditional models of exercise—but just because something is traditional doesn’t mean it’s beneficial to everyone. Yoga has proved itself to be a worthwhile skill to cultivate, as it promotes fitness alongside mindfulness. Because of this, we need to introduce it to high school curriculums.Continue...
  • 3 years 3 months ago

The benefits of yoga in student life

I still remember how relaxed and calm I felt after my first yoga class in high school.Continue...
  • 5 years 4 months ago

Yoga with cats

Yoga is one of the few physical activities I really enjoy doing, probably because no one is yelling at me to kick or throw a ball with any degree of accuracy.Continue...
  • 6 years 4 months ago

Practising mindfulness isn’t for the restless

I wish I was one of those people who could be mindful and do Yoga nidra without needing to move or wonder who’s texting me, but sadly, I’m a restless soul.Continue...
  • 7 years 3 weeks ago

Falling head over heels for anti-gravity yoga

I never truly experienced yoga until I tried it upside down.Continue...
Murphy, TA for Yoga in India and the West, rejects the notion that uOttawa’s free yoga class was problematic.
  • 7 years 2 months ago

uOttawa’s yoga class isn't cultural appropriation

The recent cancellation of a free yoga class through the Centre for Students with Disabilities at the University of Ottawa has raised a number of issues in the media and within the yoga community.Continue...
  • 7 years 10 months ago

Sweat away the stress

If you’ve been waiting for the chance to balance on your hands in a boiling hot room, you’re in luck.

Downtown Kingston’s first Moksha yoga studio opened late in 2014 to provide a...Continue...

  • 8 years 4 months ago

QJ Health: Local fitness resources

Whether you worked out all summer to stay in beach bod shape or took some time off to deal with the summer job grind, back to school time means back to your Kingston fitness routine. Some...Continue...

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